Do you spend most of the day at a computer or desk? According to the CDC, one in four Americans spend over eight hours a day seated....

The peak pose of the week is Baby Crow! This is one of my favorite poses and I'm so happy to share it with you. Baby Crow has the same...

Instead of a peak pose, this week, I'll be sharing a sequence based on the Bandhas. From Sanskrit, Bandha means lock or bond (Wikipedia)....

Half Lord of the Fishes pose - Ardha Matsyendrasana - is one of my favorite twists, it's even fun to try a bind! Like other twisting...

Camel pose is one of my all-time favorite yoga poses. I didn't really give it that much attention until a couple years ago. I would...

Toddlers live in a confusing and frustrating world. They know they have preferences and desires, but can’t quite communicate them or make...